How to Be Well: The 6 Keys to a Happy and Healthy Life

How to Be Well: The 6 Keys to a Happy and Healthy Life

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How to Be Well: The 6 Keys to a Happy and Healthy Life
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. […]
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off to allow for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

Funny Bar Drinking Shirt – How You Doing?!

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Funny Bar Drinking Shirt – How You Doing?!
Product Features Hilarious Pickup Line Flirting Lightweight, Classic fit, Double-needle sleeve and bottom hem
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CafePress – Does NOT Play Well With Others Ash Grey T-Shirt – 100% Cotton T-Shirt

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CafePress – Does NOT Play Well With Others Ash Grey T-Shirt – 100% Cotton T-Shirt
CafePress brings your passions to life with the perfect item for every occasion. With thousands of designs to choose from, you are certain to find the unique item you’ve been seeking. This standard fit short-sleeve t-shirt features a comfortable crew neck and quality construction, making it the perfect graphic tee gift for both men and […]
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How you doin’? Tshirt

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How you doin’? Tshirt
How you doin’? T-shirt How you doin’? long sleeve How you doin’? shirts for men How you doin’? shirts for women How you doin’? long sleeve for men Product Features How you doin’? Tshirt How you doin’? shirt Lightweight, Classic fit, Double-needle sleeve and bottom hem
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how-z-it Make Florida Great Again Gators Hat

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how-z-it Make Florida Great Again Gators Hat
Product Features Make Florida Great Again Hat Funny Spoof of Donald Trump Make America Great Again Hat A Great way to show your support for Florida! Quality Yupoong The Classics Hat Embroidered in Florida
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When Life Gets Blurry Adjust Your Focus Photography TShirt

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When Life Gets Blurry Adjust Your Focus Photography TShirt
Product Features When Life Gets Blurry Adjust Your Focus Photography photographer shirt, photographer t shirt, im a photographer shirt, t shirt photographer, photographer tee shirts, tshirts for photographers, tshirt photographer, cameraman shirt Lightweight, Classic fit, Double-needle sleeve and bottom hem
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CafePress – How I Roll (Vacuum Cleaner) Toddler T-Shirt – Cute Toddler T-Shirt, 100% Cotton

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CafePress – How I Roll (Vacuum Cleaner) Toddler T-Shirt – Cute Toddler T-Shirt, 100% Cotton
CafePress brings your passions to life with the perfect item for every occasion. With thousands of designs to choose from, you are certain to find the unique item you’ve been seeking. This 100% cotton short-sleeve toddler t-shirt features a comfortable crew neck and quality construction, making it the perfect graphic tee gift for your special […]
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Comical Shirt Ladies How I Cut Carbs Funny Pizza Food Lover Workout Tee Racerback

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Comical Shirt Ladies How I Cut Carbs Funny Pizza Food Lover Workout Tee Racerback
How I Cut Carbs Funny Pizza Food Lover Workout Tee Product Features Lightweight tank top 60/40 ring spun combed cotton/poly Gathered back for an updated look Soft and comfortable
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Kids This is How I Roll Monster Truck 4th Birthday Shirt Boy Gift

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Kids This is How I Roll Monster Truck 4th Birthday Shirt Boy Gift
Looking for a 4th birthday shirt for boys who are obsessed with monster trucks? This funny I’m 4 this is how I roll monster truck shirt for four year olds is the perfect birthday shirt for monster truck lovers. Amp up your monster truck shirts for boys. Product Features I’m 4 this is how I […]
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Kids This is How I Roll Monster Truck 3rd Birthday Shirt Boy Gift

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Kids This is How I Roll Monster Truck 3rd Birthday Shirt Boy Gift
Looking for a 3rd birthday shirt for boys who are obsessed with monster trucks? This funny I’m 3 this is how I roll monster truck shirt for three year olds is the perfect birthday shirt for monster truck lovers. Amp up your monster truck shirts for boys. Product Features I’m 3 this is how I […]
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Cariloha Men’s Bamboo Underwear by Most Comfortable Boxer Briefs with Fly

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Cariloha Men’s Bamboo Underwear by Most Comfortable Boxer Briefs with Fly
By popular demand, Cariloha is introducing its Viscose from Bamboo Boxer Briefs, making your bamboo wardrobe and lifestyle even more complete. From cheek to cheek, we now have your assets covered in ultra-soft comfort. These lightweight, incredibly breathable briefs make for less sweat and more comfort below the belt. With contrast trim on the sides […]
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Womens Women’s Funny T-Shirt – Doesn’t Play Well With Others

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Womens Women’s Funny T-Shirt – Doesn’t Play Well With Others
Product Features Great gift for that person in your life that can sometimes be hard to deal with Let them know that you are a handful with this Funny comfortable T-Shirt Lightweight, Classic fit, Double-needle sleeve and bottom hem
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Make America Great Again Donald Trump Baby Bib

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Make America Great Again Donald Trump Baby Bib
Product Features Make America Great Again Baby Bib 5.5 oz 100% premium combed ringspun cotton Reinforced hook and loop closure A great way for your baby to show support for Donald Trump Comes with a FREE Trump Bumper Sticker!
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How I Met Your Mother Shirt – Mother’s Day Gift Tee

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How I Met Your Mother Shirt – Mother’s Day Gift Tee
Product Features Searching for something that’ll make Mother’s Day extra special this year? This Shirt is Perfect gift for Womens, for new moms, single mom, stepmom, First-time moms, moms to be. #BestMomEver Don’t miss Mother’s Day on May 13th. My favorite calls me mom shirt, Best Mom Ever shirt, Happy Mother’s Day shirt, Mother Of […]
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SARCASM IT’S HOW I HUG Shirt Funny Fluent Humorous Gift Idea

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SARCASM IT’S HOW I HUG Shirt Funny Fluent Humorous Gift Idea
Cool t-shirt with the saying “Sarcasm it’s how i hug” is a perfect gift or present for any men or women you want to surprise. Buy the shirt now! Product Features Popular fun Sarcasm it’s how i hug t-shirt. Best funny gift for the men, women or kids you love such as daddy, mother, grandma, […]
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Cool Future Aunt Shirt Promoted To Aunt Est. 2018 T-Shirt

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Cool Future Aunt Shirt Promoted To Aunt Est. 2018 T-Shirt
This will be your new favorite aunt t shirt from now on. This can be a perfect souvenir and pregnancy announcement gift for all of the best aunts in the world too! This auntie tshirt has a unique design that will look good to an amazing aunt like you! Promoted To Aunt Est. 2018 Product […]
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Life Is Just Better When I’m With My Grandkids Tshirt

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Life Is Just Better When I’m With My Grandkids Tshirt
Product Features Life Is Just Better When I’m With My Grandkids T-Shirt, Gift For Grandma, Grandma Shirt Lightweight, Classic fit, Double-needle sleeve and bottom hem
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How to Golf hit Ball Swear Search For Ball Start Drinking Te

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How to Golf hit Ball Swear Search For Ball Start Drinking Te
How to Golf hit Ball Swear Search For Ball Start Drinking Tee tshirt. Classic colorful design is sure to get attention! It would make a great gift idea for any birthday, Christmas, graduation or any gift giving occasion. Simple, distressed vintage tee. Brand new trendy short sleeve T-shirt as shown in the picture. We offer […]
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This Is How I Roll Sushi Shirt

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This Is How I Roll Sushi Shirt
Product Features Official Good Taste Apparel. Great Gift For Food Lovers. Check out all of our Food Shirts. Perfect Gift for the Typical Food Fan. Listed under Grilling master, Chef, Fast Food Lovers, Food Fan, see food shirt, BBQ T-Shirts, Corn Lover, Pizza Shirt, Baker T-Shirt, Taco Shirt, and Donuts T-Shirt. Great Gift for Birthday, […]
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Girls Soccer Shirt, What is Life without Goals Soccer Tshirt

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Girls Soccer Shirt, What is Life without Goals Soccer Tshirt
Girls Soccer Gift. This is perfect every day shirt for Girl Soccer players or Soccer teams. Show your love for your favorite Soccer Player! Make all the other Soccer teams jealous with this one! Our Soccer Tee shirt is the perfect gift for Valentines Day, Mother’s Day, Birthday, Surprise gift, Christmas present, or any Special […]
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Funny Fish Tank T- Shirt, Doesn’t Play Well With Others

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Funny Fish Tank T- Shirt, Doesn’t Play Well With Others
Product Features Lightweight, Classic fit, Double-needle sleeve and bottom hem
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How I feel today #faceplant

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How I feel today #faceplant
Product Features A very disappointed Robin Cat, kitty, neko, meow miao nya :3 Lightweight, Classic fit, Double-needle sleeve and bottom hem
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Sarcasm Its How I Hug Shirt Funny Sarcastic Irony Nerd Gift

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Sarcasm Its How I Hug Shirt Funny Sarcastic Irony Nerd Gift
Grab this Sarcasm Its How I Hug Shirt for your brother, sister, dad, mom, daughter, son, aunt, uncle, wife or husband who is very sarcastic and has a great sense of dark humor! Product Features Grab this Sarcasm Its How I Hug Shirt for your brother, sister, dad, mom, daughter, son, aunt, uncle, wife or […]
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Mens Does Not Play Well With Others T Shirt – 8Ball Originals Tees

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Mens Does Not Play Well With Others T Shirt – 8Ball Originals Tees
Product Description Made using the finest 100% cotton t shirt, this is printed using the very latest in printing technology where the pigment ink is digitally placed directly in to the fabric of the shirt. This provides a superior print quality that is soft to the touch, durable and will last wash over and over […]
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YOURNELO Girl’s Boy’s How to Train Your Dragon Rucksack School Backpack Bookbag

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YOURNELO Girl’s Boy’s How to Train Your Dragon Rucksack School Backpack Bookbag
YOURNELO offers various backpacks to satisfy with every customer’s need. This kids backpacks are the best backpacks for toddler, girls and boys, super cute and functional design.Every little kid wants a cute, cool animal toddler backpacks. Product Features Cool and creative design Perfect gift choice for your friends;You could also use it to travel.It is […]
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Limited Edition Toothless Enamel Pin – How To Train Your Dragon – Not In Stores

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Limited Edition Toothless Enamel Pin – How To Train Your Dragon – Not In Stores
limited edition
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I Love Apparel How You Doin’? – Funny T-Shirt – Made on Demand in USA

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I Love Apparel How You Doin’? – Funny T-Shirt – Made on Demand in USA
Can’t you just hear that smooth talking Joey Tribiani now? Always on the look out for ladies, Joey knows how to get what he wants, or at least always has the courage to try! Now you can share your love for the king of pick up lines and all his fantastic friends with this hilariously […]
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Friends Series How You Doin Fun Logo Unisex Hoodie

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Friends Series How You Doin Fun Logo Unisex Hoodie
Friends Series How You Doin Fun Logo hoodie felpa cappuccio sudadera con capucha capucio sweater hoody tshirt shirt t-shirt Product: Friends Series How You Doin Fun Logo Unisex Hoodie Product Features Fast Shipping. Many of our designs are also available on T-shirts, Tanks, Hoodies and in men’s and womens styles. High quality US made inks, […]
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Kerusso How Great Thou Art Christian T-Shirt

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Kerusso How Great Thou Art Christian T-Shirt
We serve a great big God and His name deserves to be shouted from the rooftops. Use this Christian shirt that features lyrics from the timeless hymn How Great Thou Art and make the name of Jesus known everywhere you go. Share your faith anywhere you go with this powerful Christian message! Product Features We […]
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QUICKMUGS2U Sarcasm It’s How I Hug Men’s Fashion Tank Top Funny Sayings Workout Top Vest T-Shirt

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QUICKMUGS2U Sarcasm It’s How I Hug Men’s Fashion Tank Top Funny Sayings Workout Top Vest T-Shirt
Type: 100% Cotton, for Men, Two-sided Printing 6.35 Oz. 100% Cotton Preshrunk Ring Spun Jersey Knit (some colors may contain polyester). Every single t-shirt is exceptionally made with high quality cotton, extremely soft and comfy to wear 1/2 cm rib knit collar, deluxe 30’s ring spun softness. Side seam feminine shaped fit, seamless double needle […]
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Does Not Play Well With Others Funny Sarcastic Shirt

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Does Not Play Well With Others Funny Sarcastic Shirt
Product Features Lightweight, Classic fit, Double-needle sleeve and bottom hem
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Warning Don’t Tell Me How To Do My Job T-Shirt

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Warning Don’t Tell Me How To Do My Job T-Shirt
The best way to warn people who like to teach you to do your business, is to wear this funny Warning Don’t Tell Me How To Do My Job T-Shirt. Hilarious gift for professionals. Order this T-Shirt one size up for a more loose fit or your average size if you want it to be […]
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Inktastic – Legendary Dad Infant Creeper

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Inktastic – Legendary Dad Infant Creeper
My dad is Legen – wait for it and I hope you’re not lactose intolerant because the other half of the word is -dary! Infant Creeper Product Features Our unisex one pice baby bodysuit make great gift for newborns, babies, infants, baby showers and expectant moms. Quick & easy diaper changing with reinforced three-snap closure. […]
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Blittzen Mens T-shirt How To Order A Beer Around The World

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Blittzen Mens T-shirt How To Order A Beer Around The World
You’re not an alcohol or drunk. You just know how to have a good time. You’re the life the party. You know the difference between varietals and vinos. You’re a drinking enthusiast! Because you’re enthusiastically adamant that the only help you need is someone to run the table with playing beer pong or flip cup. […]
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FerociTees How You Doin Joey Funny Jersey Tank Top for Men

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FerociTees How You Doin Joey Funny Jersey Tank Top for Men
Description How You Doin Joey Funny All of our designs are printed in the U.S. on high quality garments, providing a super comfortable fit. FerociTees has everything in stock and ready to ship. Most orders ship same day or the next day, and are delivered within 2-3 business days (on average). Most of our designs […]
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HAASE UNLIMITED How to Identify Bigfoot T-Shirt

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HAASE UNLIMITED How to Identify Bigfoot T-Shirt
Haase Unlimited Child T-shirts are great for your little girl to wear at home or out and about. All of our Child T-shirts are manufactured for proper fit, are a ribbed crewneck and taped shoulder to shoulder for durability. Also the hem on both the sleeves and bottom is double-needle stictched so they won’t come […]
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The Happiness Curve: Why Life Gets Better After 50

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The Happiness Curve: Why Life Gets Better After 50
“In this warm, wise, and witty overview, Jonathan Rauch combines evidence and experience to show his fellow adults that the best is yet to come.” ―Steven Pinker, bestselling author of Enlightenment Now This book will change your life by showing you how life changes. Why does happiness get harder in your 40s? Why do you […]
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Hi How Are You, As Worn T Shirt

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Hi How Are You, As Worn T Shirt
Product Features Funny Shirt Lightweight, Classic fit, Double-needle sleeve and bottom hem
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How to Lie with Statistics

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How to Lie with Statistics
Over Half a Million Copies Sold–an Honest-to-Goodness Bestseller Darrell Huff runs the gamut of every popularly used type of statistic, probes such things as the sample study, the tabulation method, the interview technique, or the way the results are derived from the figures, and points up the countless number of dodges which are used to […]
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This Is How We Roll Camping Hiking Shirt Gift For Campers

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This Is How We Roll Camping Hiking Shirt Gift For Campers
Our awesome camper tee shirts with camping graphics, camp quotes and sayings makes an excellent birthday or Christmas gift for outdoor, hiking, camping, kayaking and adventure lovers. Perfect present for camp season opening! If you looking for a camp shirt, camp t-shirt, camper tshirt, camper tee, camping long sleeve, camping apparel, camping clothes, funny camping, […]
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Sarcasm It’s How I Hug T-Shirt Funny Sarcastic Humour Tee

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Sarcasm It’s How I Hug T-Shirt Funny Sarcastic Humour Tee
Do you have that friend that’s always being sarcastic? Or perhaps that friend is you? Either way, the sarcasm makes us all laugh and is way better than a hug! Grab this tee shirt as the perfect gift for any funny sarcastic friend! Sarcasm It’s How I Hug T-Shirt Funny Sarcastic Humour Tee is designed […]
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How to End the Autism Epidemic

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How to End the Autism Epidemic
In How to End the Autism Epidemic, Generation Rescue’s co-founder J.B. Handley offers a compelling, science-based explanation of what’s causing the autism epidemic, the lies that enable its perpetuation, and the steps we must take as parents and as a society in order to end it. While many parents have heard the rhetoric that vaccines […]
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How to Cook Everything: 2,000 Simple Recipes for Great Food,10th Anniversary Edition

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How to Cook Everything: 2,000 Simple Recipes for Great Food,10th Anniversary Edition
Mark Bittman’s award-winning How to Cook Everything has helped countless home cooks discover the rewards of simple cooking. Now the ultimate cookbook has been revised and expanded (almost half the material is new), making it absolutely indispensable for anyone who cooks—or wants to. With Bittman’s straightforward instructions and advice, you’ll make crowd-pleasing food using fresh, […]
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Where the Water Goes: Life and Death Along the Colorado River

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Where the Water Goes: Life and Death Along the Colorado River
An eye-opening account of where our water comes from and where it all goes. The Colorado River is an essential resource for a surprisingly large part of the United States, and every gallon that flows down it is owned or claimed by someone. David Owen traces all that water from the Colorado’s headwaters to its […]
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How to Retire Happy, Wild, and Free: Retirement Wisdom That You Won’t Get from Your Financial Advisor

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How to Retire Happy, Wild, and Free: Retirement Wisdom That You Won’t Get from Your Financial Advisor
How to Retire Happy, Wild, and Free offers inspirational advice on how to enjoy life to its fullest. The key to achieving an active and satisfying retirement involves a great deal more than having adequate financial resources; it also encompasses all other aspects of life — interesting leisure activities, creative pursuits, physical well-being, mental well-being, […]
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How to Be a Perfect Christian: Your Comprehensive Guide to Flawless Spiritual Living

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How to Be a Perfect Christian: Your Comprehensive Guide to Flawless Spiritual Living
With a biting, satirical style reminiscent of The Onion, How to Be a Perfect Christian takes a humorous look at the quirks of cultural Christianity while subtly challenging the reader to search for more than a cultural faith. Written in the trademark style of The Babylon Bee, this book humorously satirizes cultural Christianity while peppering in subtle challenges to […]
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How to Draw People (Dover How to Draw)

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How to Draw People (Dover How to Draw)
By joining circles, ovals, rectangles, cylinders, and other common shapes, even the budding artist can easily create 30 different characters — a fireman, a drummer, a mailman, a cowboy, an astronaut, a roller-skating girl, a boy on a swing, and more. Simple directions, step-by-step illustrations, and blank practice pages make it even easier. You can […]
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How to Instant Pot: Mastering All the Functions of the One Pot That Will Change the Way You Cook

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How to Instant Pot: Mastering All the Functions of the One Pot That Will Change the Way You Cook
Master the revolutionary appliance that is changing the way we cook! The only Instant Pot cookbook that is organized by function, How to Instant Pot is both a guide to understanding the Instant Pot basics and a foodie’s creative collection of over 100 recipes specially crafted to take advantage of the Instant Pot’s many virtues, […]
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This Is How It Always Is: A Novel

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This Is How It Always Is: A Novel
People Magazine’s Top 10 Books of 2017Amazon’s Best Books of 2017: Top 20Amazon’s Best Literature and Fiction of 2017Bustle’s 17 Books Every Woman Should Read From 2017PopSugar’s Our Favorite Books of the Year (So Far)Refinery29’s Best Books of the Year So FarBookBrowse’s The 20 Best Books of 2017Pacific Northwest Book Awards FinalistThe Globe and Mail’s […]
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CafePress How You Doin’?’ Women’s Boy Brief – Women’s Boy Brief, Boyshort Panty Underwear with Novelty Design

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CafePress How You Doin’?’ Women’s Boy Brief – Women’s Boy Brief, Boyshort Panty Underwear with Novelty Design
Ladies, sexy meets comfy in these eye-catching Boy Briefs. Jersey blend of 95% Cotton, 5% Elastane. Elastic waistband and trim. Form fitting. Made in the USA by American Apparel. Machine wash cold, no bleach. Product Features Women’s boy brief, boy short style women’s underwear Jersey blend of 95% Cotton, 5% Elastane Elastic waistband and trim, […]
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Life Is Just Better When I’m With My Grandkids

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Life Is Just Better When I’m With My Grandkids
This listing is for one womens sized t-shirt that is perfect for Grandparents, Mother’s Day or any day! Grammy Shirt | Grandparents Day Gift | Shirt For Grammy | Love My Grammy Shirt | Grandma Shirt | Women’s T Shirt | Trendy Tees | Grammy Gift | Granny, Nana, Grammy Grammy Shirt | Grandparents Day […]
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